Spiritual discipline is central to lifting us above life’s everyday concerns as well as preparing us for unforeseen traumatic events.

We’re not overly fond of the word discipline, never mind having to consider being spiritually disciplined. But sticking to a religious and spiritual routine brings us real positive changes in our life.

Thoughts, purpose, prayer and surrender are fundamental in cultivating enduring hope.

When the chips are down, it’s not always helpful to be told to ‘look on the bright side’ Instead, we need to find genuine, lasting hope.

Living for a cause bigger than yourself can transform an 'ordinary life' into an extraordinary one.